When you’re facing an unexpected pregnancy, it’s easy to forget about yourself in the middle of all the stress. But your mental, emotional, and physical well-being matters—now more than ever. Here are simple ways to take care of yourself during this time:...
Facing an unplanned pregnancy brings a lot of questions—and the biggest one might be, “What do I do now?” You may feel pressure to decide quickly, but the truth is: that you have time, and you have options. No one else gets to choose for you. Here’s a look at your...
Unplanned pregnancy often comes with a flood of emotions—shock, fear, confusion, sadness, and sometimes even anger or guilt. You might feel completely overwhelmed one moment and numb the next. First, take a deep breath: everything you’re feeling is normal. You...
If you’ve taken a positive pregnancy test, your next step may be an ultrasound. But why is that important, especially if you’re not sure what you want to do next? Ultrasounds do more than confirm a pregnancy. They give you key information that helps you make informed,...
Missing a period can be unsettling, especially if you’re worried about the possibility of pregnancy. However, there are many reasons why your period might be delayed or missed—and pregnancy may not be the most likely explanation. While it’s natural to consider...
