We’ve all experienced it. A feeling of heaviness or a dark cloud that seems to be hovering over us. It could be the post-holiday blues. Maybe it’s “Oh, wow, I’m-having-a-baby!” anxiety. If you’ve recently given birth, it could be “the baby blues,” or it could be more...
You may be just beginning to wrap your mind around the idea that in a matter of months, you’ll be bringing a new life into your life. Having a new little someone around is sure to change your experience of life for years to come, and while this reality can be...
Finding out that you’re expecting a baby can be an overwhelming and emotional experience, especially if you’re facing financial difficulties and don’t have health insurance. The good news is that in Ohio, there are resources available to help you if...
Life’s journey can lead us down unexpected and often difficult paths, especially in matters of the heart. Maybe you’ve found yourself in an unhealthy relationship or maybe you’ve experienced a pattern of relationship problems. On top of these issues, maybe you...
In our last blog, we talked about micronutrients–vitamins and minerals your baby needs to grow such as iron, folic acid, calcium, and DHA. While micronutrients provide the foundation, macronutrients are the energy sources that fuel your body and support your...
